ShelbyFeb 13, 2021Ep. 33 WorkoutTry this lower body workout to experience the effect of different rep ranges. Try to find a weight that you can complete the required reps with, leaving maybe 1-2 reps in the tank.
Try this lower body workout to experience the effect of different rep ranges. Try to find a weight that you can complete the required reps with, leaving maybe 1-2 reps in the tank.