32. Should I be fasted or fueled for my workout?

This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout? Listen to find the best ways to fuel your body before and after a workout. Questions? of find us on instagram @ moveyourmind.podcast


Turn Sounds is an Australian podcast initiative.

Turn Sounds

  • Facebook logo
  • Insta Logo