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32. Should I be fasted or fueled for my workout?

This week Abbeys uncovers all regarding pre and post workout meals. Should you eat before a workout? Can you burn more fat if you don't? How about after a workout? Listen to find the best ways to fuel your body before and after a workout. Questions? turnsounds@gmail.com of find us on instagram @ moveyourmind.podcast


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Turn Sounds is an Australian podcast initiative.

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