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Move Your Mind Ep51. Whats the secret to toning up?
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle? This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition You can still contact us at email@example.com or through www.turnsounds.com Plug in to support the show and get access to extra content. Thanks for listening! P.S. sorry that the first section is missing video, it comes in 12 minutes in!
Move Your Mind Ep 50. Talking Pregnancy Myths with Renee McGregor
In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus many fun side tracks along the way). Follow us on Instagram @moveyourmind.podcast To help support the show and the work we do plug in at www.turnsounds.com
Move Your Mind Ep. 49 Is my slow metabolism to blame?
Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is? Abbey helps us uncover what your metabolism is actually influenced by and ways that you can impact how your body utilities and stores energy. @abbeyrenae_nutrition on Instragram or @moveyourmind.podcast www.turnsounds.com to plug in and support the show