Let's talk Episode 6 of Kenobi! What would happen if you watched star wars 1 - 9 Turnsounds@gmail.com to reach out to us!

Let's talk Episode 5 of Kenobi! How would you stop Anakin from leaving the Jedi temple?? Turnsounds@gmail.com to reach out to us!

Let's talk about the upcoming Kenobi series! Let's play Star Wars Family feud! Turnsounds@gmail.com to reach out to us!

We are sliding back into some shows! Why did the republic need an army? Let's get some characters together to voice act.. What are our thoughts on The Lego Skywalker Saga? Reach out to us at turnsounds.com

Listen to find out what we have been up to and where to next, thanks for listening!

What did you think of the eclipse trailer? Are you excited for KOTOR? Let's talk some Rise of Skywalker.. turnsounds@gmail.com reach out to us! www.turnsounds.com

Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?', or does it require a bulk/cut cycle? This is the last episode release for the time being while Shelby prepares to have her baby! We will be back (first thing 2022) and ready to go! Keep up to date by following us on Instagram @moveyourmind.podcast and @abbeyrenae_nutrition You can still contact us at podcast.moveyourmind@gmail.com or through www.turnsounds.com Plug in to support the show and get access to extra content. Thanks for listening! P.S. sorry that the first section is missing video, it comes in 12 minutes in!

In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus many fun side tracks along the way). Follow us on Instagram @moveyourmind.podcast To help support the show and the work we do plug in at www.turnsounds.com